Nutrition Guidance


We all have goals when we come to the gym.  Improve our appearance, improve our athletic performance, improve our health, etc.  Being on the proper training program is crucial for the safest quickest path to your personal goals.  In addition to your training program, equally as important is your eating regiment.

Our trainers will sit with you and assess your current eating plan.  Your balance of macro nutrients (carbohydrates, protein and fat).  Quantities, requirements, timing, etc. All of the pieces of the nutrition puzzle that you need to know and understand.  No weighing of food. No counting calories.  Your trainer does the hard work for you.  Stop by the front desk or email us for a FREE nutrition consultation.

I want to thank Powerhouse Gym Hamilton for keeping things old school and hardcore . It allowed me to compete in the NGA Pro East Coast championships today and won 1st place in the Heavyweight class. Now onto the ANBF Pro USA next week, than the NGA Pro Galaxy the following week.- Steve "The Gargantuan" Adzima 
Steve Adzima