Nutrition Guidance


We all have goals when we come to the gym.  Improve our appearance, improve our athletic performance, improve our health, etc.  Being on the proper training program is crucial for the safest quickest path to your personal goals.  In addition to your training program, equally as important is your eating regiment.

Our trainers will sit with you and assess your current eating plan.  Your balance of macro nutrients (carbohydrates, protein and fat).  Quantities, requirements, timing, etc. All of the pieces of the nutrition puzzle that you need to know and understand.  No weighing of food. No counting calories.  Your trainer does the hard work for you.  Stop by the front desk or email us for a FREE nutrition consultation.

When I moved back to New Jersey I was in search of a hardcore gym in my area. I have trained all over the country and when I walked into Powerhouse Hamilton I was instantly hooked. This the gym provides everything I need from free weights to cardio and even a separate cross training room for variety. It's rare that you walk into a gym and the whole staff is friendly , knowledgable and eager to assist. I travel often for work but Powerhouse Hamilton is home!
Larry Coleman- Beast Sports Nutrition Sponsored Athlete