Nutrition Guidance


We all have goals when we come to the gym.  Improve our appearance, improve our athletic performance, improve our health, etc.  Being on the proper training program is crucial for the safest quickest path to your personal goals.  In addition to your training program, equally as important is your eating regiment.

Our trainers will sit with you and assess your current eating plan.  Your balance of macro nutrients (carbohydrates, protein and fat).  Quantities, requirements, timing, etc. All of the pieces of the nutrition puzzle that you need to know and understand.  No weighing of food. No counting calories.  Your trainer does the hard work for you.  Stop by the front desk or email us for a FREE nutrition consultation.

I have been a member of Powerhouse Gym for about a year and a half and I love it!  The gym is clean, conveniently located and very well equipped offering lots of classes, personal trainers and weight lifting options.  The owner and staff are so friendly, courteous and accommodating.  They always make me feel welcome when I arrive at the gym for my workout.  I highly recommend Powerhouse Gym to anyone who cares about maintaining a healthy and active lifestyle.
Noreen C.